Ready to start running or get back in the game? The N2R app is your perfect companion. This app features a structured 12-week running program, "None to Run: Beginner, 5K, 10K," specifically tailored for beginners. Unlike many programs that prioritize distance or pace, N2R emphasizes running time, making the experience more enjoyable and less daunting.

The app also incorporates straightforward strength and mobility exercises, complete with video demonstrations, to build strength and minimize injury risk. N2R simplifies your training journey with audio cues, progress tracking, and social media sharing capabilities. If you've always dreamed of running, the N2R app is your key to success.

Key Features of None to Run: Beginner, 5K, 10K:

Progressive Running Plan: A gradual plan perfect for novices or those returning to running after a break. It guides users from zero to a comfortable 25-minute continuous run.

Time-Based Approach: Unlike most beginner programs, N2R focuses on running time, not distance or pace, enhancing enjoyment.

Strength & Mobility Training: Includes simple, equipment-free strength and mobility workouts to complement the running plan.

Safe Progression: The gradual progression prioritizes enjoyment and injury prevention, ensuring a sustainable running habit.

Proven Success: Thousands have achieved their running goals with N2R. User testimonials showcase the program's effectiveness.

Added Benefits: Features include voice-guided intervals, music/podcast playback, workout tracking, social sharing, and open run options.

Final Thoughts:

With overwhelmingly positive user reviews and user-friendly features like audio cues and music integration, the N2R app is an invaluable tool for aspiring runners. Download "None to Run: Beginner, 5K, 10K" today and begin your journey to comfortably running for 25 minutes non-stop!