Thenics
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Latest Version | 5.2.4 |
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Update | May,03/2025 |
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OS | Android 5.1 or later |
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Category | Personalization |
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Size | 111.37M |
Tags: | Other |
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Latest Version 5.2.4
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Update May,03/2025
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Developer
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OS Android 5.1 or later
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Category Personalization
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Size 111.37M



Thenics isn't your run-of-the-mill fitness app. It doesn't just harp on about lifting heavier weights or squeezing in more reps. Instead, it zeroes in on helping you master awe-inspiring calisthenics skills and sculpt functional muscles. Whether you're passionate about street workouts, dive into CrossFit, or are captivated by calisthenics movements like those from Bar Brothers and Barstarzz, Thenics has something for everyone. The app boasts an extensive array of skills to master, ranging from muscle-ups, planches, front levers, to handstand push-ups. It provides in-depth descriptions and technique breakdowns for each skill, setting it apart from other fitness apps with its strong focus on progressions. Each skill is meticulously broken down into multiple progressions, enabling you to learn progressively and adjust to your current fitness level. But the excitement doesn't stop there. For those eager to push their limits, Thenics introduces Pro Skills such as one-arm pull-ups, human flags, and one-arm handstands. To streamline your workout planning, the app's Thenics Coach crafts personalized workout plans tailored to your unique goals and conditions.
Features of Thenics:
Impressive Calisthenics Skills: Dive into the world of calisthenics with Thenics and conquer skills like Muscle Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push Up, and V-Sit.
Pro Skills: Elevate your training with advanced skills including One Arm Pull Up, Human Flag, One Arm Push Up, One Arm Handstand, Shrimp Squat, and Hefesto.
Descriptions and Technique Explanation: Benefit from comprehensive descriptions and technique breakdowns for each skill and progression, ensuring you can learn at a pace that suits you.
Progressions and Workouts: Each skill is segmented into various progressions, each with tailored workouts to help you steadily enhance your skills and align with your current fitness level.
Personalized Workout Plans: The Thenics Coach crafts bespoke workout plans based on your personal goals and current fitness state, providing a custom roadmap to success.
Focus on Impressive Skills: Unlike typical fitness apps fixated on weightlifting or rep counts, Thenics is dedicated to unlocking new, impressive skills. This approach not only builds strength and lean, functional muscles but also helps you master extraordinary calisthenics abilities.
Conclusion:
Embark on your calisthenics journey today by downloading Thenics. Unlock a realm of impressive calisthenics skills and functional muscles with detailed guides, technique explanations, and personalized workout plans. Progress at your own pace towards achieving your fitness aspirations. Leave behind generic workouts and embrace the challenge of mastering skills like Muscle Ups, Planche, and Handstand Push Ups. Click now to start transforming with Thenics!