Features of this app:

• Running Analysis: RQ empowers you to evaluate your running prowess and gain insights into your performance evolution. It provides a comprehensive run level assessment and recommends optimal pace zones for scientifically tailored training.

• Pressure Calculation: By uploading your training records, RQ visualizes a training pressure index, enabling you to gauge the strain on your body and effectively prevent overtraining.

• Grasp the Situation: Utilizing your historical training data, RQ analyzes your current physical, fatigue, and conditional metrics. This analysis equips you with the knowledge to make informed decisions and push for your personal best.

• Attention to Technology: RQ underscores the critical role of running technology, offering data-driven insights into your technical performance across various pace zones. This feature is designed to help you run faster, cover greater distances, and reduce injury risks.

• Privacy Policy: RQ prioritizes your privacy, providing a clear link to its privacy policy for you to review and understand how your data is handled.

• Terms of Use: RQ ensures transparency by offering a link to its terms of use, allowing you to familiarize yourself with the legal agreements and conditions associated with the app.

In conclusion, RQ is meticulously crafted to enhance your training journey. It not only assesses your running ability and helps you avoid overtraining but also delivers personalized insights based on your training history, emphasizes the importance of running technology, and upholds stringent privacy and user agreement standards. With its intuitive interface and robust features, RQ has the potential to attract users and inspire them to download it for a transformative training experience.